Love this stuff.
Workout: 10 jump squats, 10 clapping push ups, 40m dash 3x. Rest 3-5 minutes. Repeat 3x for a total of 9 rounds with 3-5 minute rest every 3 rounds. Go hard or go home.
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Friday, June 26, 2009
Thursday, June 25, 2009
ICE BATH BABIES!
Tuesday, June 23, 2009
Fathers day!
A great Dad's day at Lake Tahoe!
Workout: 100M dash and 10 air squats, 5x. Rest 2 minutes between rounds.
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Sunday, June 21, 2009
Good Little Jerks!
These kids rock.
Workout: 21-15-9 pushup, squat, sit-up
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Tuesday, June 09, 2009
BRO
Friday, May 22, 2009
500 Ponies
Tuesday, April 21, 2009
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