Friday, June 26, 2009

Rad Pshit

Love this stuff.
Workout: 10 jump squats, 10 clapping push ups, 40m dash 3x. Rest 3-5 minutes. Repeat 3x for a total of 9 rounds with 3-5 minute rest every 3 rounds. Go hard or go home.
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Thursday, June 25, 2009

ICE BATH BABIES!



Eva T. And Zac P. Surprise roll into town...always trouble....
WORKOUT: 10-9-8-7-6-5-4-3-2-1 air squat/push up
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Tuesday, June 23, 2009

Fathers day!



A great Dad's day at Lake Tahoe!
Workout: 100M dash and 10 air squats, 5x. Rest 2 minutes between rounds.
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Sunday, June 21, 2009

Good Little Jerks!




These kids rock.
Workout: 21-15-9 pushup, squat, sit-up
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Tuesday, June 09, 2009

BRO























One of my favorite training partners EVER! Zac Pine. Miss you!
Workout: HandStand PushUp 21 400m sprint, HSPU 15, 200m sprint, HSPU 9 100M sprint.
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Friday, May 22, 2009

500 Ponies



B-Mac and Eva T. Rolling in his 500HP Merc...holy shite that was a fun ride and Brian, you need to give me that car!!
Workout: sprint 40 m and do 12 push ups- 4 rounds.
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Tuesday, April 21, 2009

Motion



MotionX V5!
Workout: run 200 meters and do 20 airsquats 5 rounds.